Showing posts with label career. Show all posts
Showing posts with label career. Show all posts

Sunday, May 8, 2016

6 Qualities Of Every Natural Born Leader

by Jennifer Cohen for Forbes

Are you a natural born leader? Do you have what it takes to effortlessly take control? Here is a list of things natural born leaders do automatically…does it sound like you?
They Lead: Obvious…right? Leaders lead. They don’t wait for someone to ask them to take charge because without pausing to think about it, a leader does just that. So if you want to be a leader, then lead…this should go without saying but there are many missed opportunities to lead in our everyday lives. Leaders take the initiative if they see their boss needs extra help instead of waiting to be asked…they introduce themselves to a new employee and show them the ropes…heck, they will borrow some kids and teach them something. Being a good leader means being comfortable leading, so natural born leaders tend to do it whenever and wherever they can.
They Move Their Body: I’m not saying they commit to an extreme level of fitness (although many do). What’s more important is that they make a commitment that they keep. Whether it’s a game of tennis, a brief but intense workout as soon as they wake up or even a brisk walk around their office…they get their body moving every single day. It’s been proven that the endorphins from exercise increase productivity. Those endorphins also increase confidence, and confidence is a massive part of being a successful, natural leader.
They Make Lists: Leaders start their morning by making a list of what they need to accomplish that day and they take pride in crossing off those tasks. Smart leaders try to get the biggest chores done first so they don’t hang over them…causing them a loss of productivity or added stress. Like Nike famously says, “Just do it“, and then cross it off. At the end of the week leaders look back on what they’ve accomplished and look for ways to improve their time management. Leaders know how to get the job done!
They Listen: Being a natural born leader doesn’t mean bossing around colleagues or bullying others into agreement all the time. Leaders listen to others opinions and then take the time to reflect on what they hear. People tend to gravitate towards leaders who they believe in and who they feel represented by. Natural born leaders are worthy of that trust and organically lead by example.
They Are Open To Evolving: Especially in today’s business world, a lot can change in a short amount of time. Natural born leaders always take the time to stay informed and are open to new ways of doing things. They learn from past mistakes and have the courage to make fresh ones. Often our most innovative leaders try several ways before finding their path. Leaders aren’t afraid to be original and they always ask questions. They never stop learning!
They Enjoy Life: Being a great leader doesn’t mean having to be all work, all the time. While natural born leaders tend to remain focused with “their eye on the prize,” they are also able to enjoy life outside of the workplace too. They know taking a time out to watch a movie, meet a loved one for a meal or go on a vacation is necessary for success, and will show others that they are an excellent leader who others can aspire to be like in all aspects. 
They Successfully Delegate: Natural born leaders know they don’t need to do everything themselves. They are able to find the right team to contribute to their ideas and they are wonderful at encouraging those under them to do their best. They know that capitalizing on others expertise can help them achieve their own goals more rapidly. They know how to identify others strengths and how to distribute tasks accordingly. This allows them to focus on the bigger picture and make plans. A sign of a truly great leader is the success of the team underneath them.
Converse Consultants is an industry leader in geotechnical engineering, and environmental, groundwater and materials sciences. We are celebrating our 70th year of service. 
For more information about Converse please contact Beth George at bgeorge@converseconsultants.com
 
 

Saturday, April 30, 2016

Career Survival: Put Stress In it's Place


The project you are working on is overdue and the boss is starting to ask questions. You are having trouble catching on to the latest computer program you are supposed to be learning. Your child's school just called for a parent-teacher interview and it sounds like there's trouble. You are worried about how you will pay next month's rent. Your head aches, your stomach hurts, and your hand is shaking so hard it's difficult to hold a cup of coffee. Have you ever felt overwhelmed like this?

When you are overloaded with stress, it's hard to focus on working safely. Your inattention may cause you to trip over an unseen obstacle, cut your finger in a paper cutter, or wander into the wrong lane while driving. Whether the stress is job-related or caused by off-the-job responsibilities, the result can be the same - accidents.
 
Look for these signs of stress overload:
  • An inability to concentrate on your task, daydreaming, brooding or excessive worrying can all be a sign of too much stress. Forgetfulness and a feeling of worthlessness can also indicate that you should make some changes in your life. 
  • Emotional tension is an indicator of stress. For example, feeling anxious and unhappy, having trouble sleeping and being easily startled. Other indications that you are under too much pressure may include feeling overwhelmed by your daily tasks and being unable to separate small difficulties from larger problems. 
  • Physical symptoms may include headaches, pounding heart, indigestion, high blood pressure, cold and clammy hands, and trembling. It all adds up to extra wear and tear on your body. 
 
At some point in our lives everyone will experience stress, but it isn't always caused by unhappy events. Weddings, a new baby, a different job or a new home can all contribute to the tension that you experience. By looking after your health and learning to manage your time more effectively, you can reduce the harmful side-effects of stress. Try the following suggestions to reduce your stress and increase your safety:
 
  • Practice good health habits. Get enough rest at night and exercise for at least a half-hour several times a week. Eat regular nutritious meals which are high in whole grains, fruits and vegetables and low in fat, sugar and salt. 
  • Avoid drugs, alcohol, caffeine and nicotine which might give temporary relief but eventually only add to your stress load. Instead, learn some relaxation techniques from sources such as books and tapes, recreation centers, self-help programs and therapists. Try to find at least 15 minutes a day to spend on your favorite hobby. 
  • Make a few small changes at a time to help you cope. If you are worried about money, organize a goal for saving a small amount each month or set up a family budget. Learn to say "no" to extra social commitments which would increase your stress level. But remember to fit in some activities which you do enjoy. 
  • Learn to think positively about life and other people. By looking for the good in every situation, you can teach yourself to cope with the ups and downs of life. 
  • Keep your sense of humor. Some of the most stressful experiences can be quite funny when you look back at them. 
 Everyone experiences stress. Learn to manage it so that you can maintain your health and peace of mind - and work effectively and safely. And recognize when you truly can’t cope. If you feel overwhelmed and it’s just too much to handle, see your doctor.
 
 
© 2016 Bongarde
 
 
Converse Consultants is an industry leader in geotechnical engineering, and environmental, groundwater and materials sciences. We are celebrating our 70th year of service. 
 
For more information about Converse please contact Beth George at bgeorge@converseconsultants.com